"Slow down and everything you are chasing will come around and catch you."

Still continuing on with Sparkpeople's 31 Days to Less Stress. This calander could not have come at a better time for me, this month seems like nothing but stress right now!

Here are the tips I've been trying to focus on the last 5 days...

• Get a massage.
• Develop a mantra.
• Sleep in.
• Keep a journal.
• Don't multitask.

I have to admit, I didn't do too good these last few days. I have been keeping a journal- lots of them actually (I'm a bit of a blog addict!) Sleeping in for me most days though, is simple getting up at 7:30 instead of 6:30- I know I definately do not get the amount of sleep my body needs!

I haven't gotten a massage, but That Guy and I once bought a book on massage basics, and we decided we were both going to review it a bit and try it out this weekend. It should be nice, a little quaility time together and a great stress reducer for both of us!

Giving up multi-tasking is an ongoing struggle. I really am trying to slow down and focus on just one thing at a time, but it seems like every day I have 3 days worth of stuff to do! As for the mantra- I guess that just isn't for me. I tried it, but it didn't help, it just made me feel silly!

Here are the 5 tips I am going to try and focus on July 11th-15th...

1. Experience aromatherapy. Certain scents can evoke a calm state of mind. Known relaxants
   include lavender, chamomile, patchouli, rosemary and more. Try candles, incense, or air fresheners.
2. Try yoga. This form of exercise helps reconnect your mind and body in the present moment, decreasing stress and enhancing well-being. Try a class at a local studio, or a video in the privacy of your own home.
3. Plan something fun. Set aside time to participate in activities you enjoy on a regular basis. Plan a weekend trip, take a drawing class, or schedule a round of golf to take your mind off
   things.
4. Accept imperfection. Be realistic--no one is perfect. Don't be afraid to ask for help, and
   appreciate the outcome of your best efforts, even if it falls short of ideal.
5. Communicate openly. Holding in your thoughts and feelings about stressful situations like
   your work, relationships or parenting won't help you deal with stress or find solutions. Open up to a good friend.